Wow got up early this morning feeling pumped took about a 500meter walk to the postbox and back, had an Optifast chocolate shake and a banana for breakfast, having fish and salad for lunch.
Workout today
3 X 10 weighted pull-ups
3 X 10 Stepups
3 X 10 Pulldowns
3 X 10 Straight Bar Curls
3 X 10 Dumbell Curls
3 X 10 Pushups
3 X 30 Sec Plank
Going for a walk on the beach before dinner.
Dinner Shake
A Man's Brain 