Sometimes I feel like a still life picture amongst a movie being fast forwarded . I think we tend to hold onto stress like a victim caught in a river being pulled away from us but we clutch at it and keep it from floating away.
If you keep adding everyone of life’s little stresses onto your shoulders eventually you will be burdened and will not be able to cope.
Each week tackle a different stress start by talking to people, remember that machines don’t care they will switch the lights off, but behind the faceless bits and bytes are warm caring people who generally care about their customers.
Put your bills in order of importance – school fees, electricity bill ,a credit card bill. Now go and see don’t phone go and have a face to face explain your situation and organise a payment plan.